So here we are, I’ve completed the first two phases of the
Metabolic Balance diet: 2 days of mild detox and 14 days of a strict diet. 16
days, which I thought would be hell and which I wasn’t completely convinced
would impact on my weight.
Wrong, wrong, wrong.
Let’s start at the… end (once in a while it won’t hurt). I
wasn’t convinced I would lose a lot of weight because, frankly I don’t have
much to lose. Before someone shoots me down, I didn't say I had the perfect
body but that, looking at it objectively, in terms of health, I don’t need to
lose weight. I’ve got plenty of wobbly bits, thank you very much, my body
housed two children for 9 months, I ain’t 20 no more, and Vogue wouldn’t give
me a second look. However my BMI at the start was 19.7, so hardly overweight (that’s
between 25 and 29.9 in case you wondered). I wanted to do the diet to
experience what it was like so that I could really help my clients when they go
through it, I know what it feels like, I know the obstacles and I thought about
the solutions.
I know the diet works, plenty of people have lost a lot of
weight on it, especially in the first 2 weeks, but was it going to work for
me too I wondered? Is it just something for those would are really overweight
or could it also help those who have a few kilos to lose too? You know, those
last few kilos that you just can’t shift despite your best efforts.
I’m sure you can see it coming by now: the answer is yes.
Despite me being at the lower end of the BMI spectrum I lost weight.
Here are the stats for my second week:
Weight: -1.3kg (2.8lbs)
Waist: -1cm
Hips: -1cm
Thighs: -2cm
As I explained last time, 1.3kg in a good is pretty good
going and what it’s interesting is that when I look at all the data from my
scales you can see that this weight loss is fat loss. You can see that because my hydration level is the same
and my muscle mass hasn’t changed. The only thing that has changed is my weight
and my body fat percentage, which has dropped to a very low 15.9%.
1.3kg of fat lost in a little more than 1 week without any
exercise is astonishing!
Over all in 16 days this is what happened:
Weight: -2.5kg (5.5lbs) of fat
Waist: -5cm
Hips: -2cm
Thighs: -3cm
My metabolic rate is also higher than when I started, my
visceral fat is at 1 (healthy range is up to 12), and as far as the scales are
concerned, I’ve got the body of a 20 year old (woohoo!).
So, I’ve lost quite a bit of fat and my body has become
better at burning fat, isn’t that amazing?!
The best bit is that it wasn’t nearly as hard as I thought
it was going to be; as I said, I was expecting hell for two weeks. Now, it was
no picnic but certainly not hell either. At first, you have to get your head
round everything and you do get a bit hungry but it really doesn’t last very
long and to be honest it was a good think to feel hungry. Being hungry is good
because it shows you that you can actually cope pretty well with hunger, hunger
isn’t to be feared, you need to tame it in a way and realise there are different
hunger levels. I think too often we eat at the first signs of being peckish for
fear of getting too hungry later or because someone told us to eat little and
often. How many times did you say “oh my, I’m starving!” when it got close to
lunch time? You’re not starving, you’re body won’t let you starve, or at least
there’s quite a bit of margin before that happens. You’re just a bit hungry and
you can wait for lunch. Trust me, if you wait until you’re properly hungry,
food will taste even better.
I’ve also learned that even my portion sizes are sometimes
too big, it turns out I can cope quite well with a lot less food. I think that
often we eat until we’re full up when really we need to stop when we’re no
longer hungry.
Cutting out sugar altogether was also interesting, as you
can imagine I’m not someone who has a lot of sugar in her diet but even cutting
out natural sugars such as bananas and dates made a major difference to the
balance of my hormones. I really ought to dedicate an entire post on this because
it’s so relevant to my practice (most of my clients report being “addicted” to
sweets and chocolate and never buying bread or they can’t stop eating it) and
really so easily fixed. Job for next week: post on the addictive nature of
sugar and how Metabolic Balance can help.
I need to stop for today because I’ve started to ramble and
probably lose half of my audience (Dave, Kate and Stu – are you still here?),
but just to sum up, this experience has been an eye opener and the benefits
have been much greater than just weight loss: I’ve got more energy, I sleep
better, my skin is brighter, my moods are much more even and I had no PMS
whatsoever.
Happy Sunday everyone!